Does Your Pelvis Grow Wider Even If You Haven’t Experienced Pregnancy?

I care very deeply about helping mums regain their figures after delivery. For me, that includes understanding human anatomy and how the pelvic structure changes during pregnancy. During gestation, the hormone relaxin is produced by the ovaries and placenta, and helps the body prepare for childbirth by relaxing the pelvic ligaments and softening and widening […]

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How Do Japanese & French Women Keep Their Figures After Delivery? Part I

Japanese and French mothers enjoy one major benefit in common – low weight gain during pregnancy. In Japan, the optimal weight gain is 8kg, regardless of the woman’s size or build. In fact, many believe that pregnant ladies could be scolded or even shamed for gaining too much weight, and later blamed for a difficult […]

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